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Posts by category

• Category: #betruetoyourself
  • Practice Detaching
  • Tony’s Favorite Stories – The Monk and the Cold Day
  • Tony’s Favorite Stories – The Coconut
  • Discovering What You Are Not
  • This Christmas Forgive Your Parents
  • Making the Biggest Discovery of Your Life
  • The Three Decisive Filters
  • You Don’t Have to Do Anything For Enlightenment
  • A Farmyard Tale
  • A Guru’s Tale
  • A Hasidic’s Tale
  • A Sufi’s Tale
  • A Worshiper’s Tale
  • A Great Paradox
  • A Free Person
  • Why People Are Unhappy
  • Peace for Busy People
  • The Way to God
  • If You Wish to See
  • You Are Not Your Depression
  • Come Home to Yourself
  • To Be Happy You Don’t Have To Do Anything
  • Four Steps to Wisdom
  • Worldly or Soul Feelings
  • Who Am I?
  • The Philosopher’s Tale
  • Gone Fishing
  • The Finest Act of Love
  • Love in All Its Fullness
  • This Holiday Contemplate Love
  • A Thanksgiving Meditation in the Midst of the Epidemic
  • The Endless List of Attachments Imprisoning You
  • You’ve Been Programmed to Be Unhappy
  • Search Inside Yourself
  • Sooner or Later, There Arises in Every Heart
  • The Power of Open Minded Listening
  • It is You Who Must Do It
  • Let Go
  • What Will Happen When You Finally Arrive?
  • Do You Think Compassion is Always Soft?
  • Love or Fear
  • Who am I?
  • A Businessman’s Tale
  • Stressed Out People, Listen Up
  • Our Sad History at Self-Improvement
  • Negative Feelings are Useful
  • No Me, No Problem
  • Happiness
  • Understanding
  • Clarity
  • Sensitivity
  • I’m an Ass; You’re an Ass; We’re All Asses
  • How Does One Lose Oneself?
  • The Symphony of Life
  • Clear Thinking
  • The Darkness
  • You’ve Been Programmed to Be Unhappy
  • Your Heart is Where Your Treasure Is
  • Make No Mistake: You’ve Been Wired to Upset Yourself
  • No attachment, no fear
  • Breaking the Weary Cycle of Life
  • Immeasurable Wealth
• Category: #dailymeditation
  • Tony’s Favorite Stories – Enlightenment
  • Tony’s Favorite Stories – The Hunting Dog
  • Our Discontent
  • Be Astonished
  • How to Prepare for the Holidays
  • Stop Fixing Yourself; You’re OK.
  • You’ve Been Infected with Attachments
  • Cultivating Silence – Step 3
  • Cultivating Silence – Step 1
  • The Mustard Seed
  • Wisdom
  • Selfish
  • What Dependency Gets You
• Category: #DeMelloCenter
  • De Mello Reminder #3
  • Prisoner!
  • How Sweet It Is
  • What Do You Need to Do to Change Yourself?
  • Love Springs from Awareness
  • The Enlightenment
  • The Source
  • Have You Ever Felt Disgusted with Life
  • Coming Home to Yourself
  • No Self, No Problem
  • The One and Only One Thing You Need to Do
  • Consider Your Sad Condition
  • What We Call Happiness is Not Happiness
  • Paranoid Runs Deep
  • Short Cut to Inner Peace
  • Take This Into the New Year
  • Peace is Found in Yes
  • God Dances the World
  • Turning Desires Into Preferences
  • Mended, Not Healed
  • The Harder You Try to Change, the Worse It Get
  • The Only Way to Change
  • Wake Up!
  • The Classroom of Yourself
  • The Day You See It, You’re Free
  • Always Dissatisfied with Yourself, Always Wanting to Change
  • Getting Rid of Attachments
  • Ask Yourself This (#2)
  • Ask Yourself This (#1)
  • Whole and Holy
  • Every Child has a God Inside
  • Another Way, A Better Way
  • How Illusions Crumble
  • The Wisdom in Doves, Flowers, Bees & Trees
  • There is a Loving Force Surrounding You
  • What is Success?
  • What Can One Do to Attain Happiness?
  • The Cause of All Suffering
  • Go with the Flow
  • Is Enlightenment Gradual or Sudden?
  • The 3 Most Difficult Things
• Category: #happiness
  • For a Happy Holiday – Lesson 102
  • Practice Being Aware
  • Practice Being Happy
  • Tony’s Favorite Stories: Making Friends with the Dragon
  • All You Need
  • The Happy Part of Happy Thanksgiving
  • What Do You Have to Do to Acquire Happiness?
  • Why are People Unhappy?
  • Cultivating Silence – Step 2
  • Stop Fixing Yourself; You’re OK.
• Category: #meditatedaily
• Category: #wellnesscommunity
  • The Desert
• Category: Anthony De Mello
  • Practice Love
  • Practice Gratitude
  • De Mello Reminder #4
  • Tony’s Favorite Stories: Finger Pointing
  • Tony’s Favorite Stories – Learn to Love
  • Tony’s Favorite Stories – How to Look
  • Tony’s Favorite Stories – Where to Look
  • Tony’s Favorite Stories – The Weather
  • The Good News
  • The Soup Story
  • Did  You  Hear  That   Bird  Sing?
  • The Difficulties Are in Your Programming
  • A Lot of Learning and No Awareness
  • We’ve  Been Drugged
  • Resurrection
  • Clarity
  • A Frog in a Well
  • Presence
  • The Contented Fisherman
  • Mystical Mind, Mystical Heart
  • After Enlightenment
  • Unless You Become Like Children
  • God’s Kingdom is Love
  • The Mess
  • The Profound Gain from Not Clinging
  • Think of Someone You Dislike and Avoid
  • Attachment and Clinging
  • What Do You Have to Do to Get Happiness?
  • Put On a New Mind
  • How Will I Find God?
  • A Grace Called Awareness
  • What Do You Have to Do to Get Happiness?
  • Put on a New Mind
  • You’ve Been Infected with Attachments
  • The Exposure Meditation
  • The Enlightenment Meditation
  • The Secret Meditation
• Category: Anthony De Mello
  • Tony’s Favorite Stories: A Double-Sided Destiny
  • Steps to Transcending Upsets
  • Why Mystics Laugh
  • Wake Up! Wake Up!
  • Why You Are Afraid
  • Programmed To Be Unhappy
  • The Litmus Test of Love
  • The Bright Side of Suffering
  • The Four Qualities of Love
  • The Kingdom of Joy
  • Dying into Living
  • What’s Most Important?
  • Are You Listening?
  • Behold Your Savior
  • You Don’t Want to Wake Up
  • Grace
  • The Only Reason You’re Not Happy Right Now
  • Spirituality Means Waking Up
  • The Mystic Rickshaw Driver
  • All is Well
  • Living for Nothing
  • The Way the World Is
  • The Real Human Tragedy
  • Getting Over Yourself
  • Heart Broken?
• Category: Anthony De Mello Awareness
  • De Mello Reminder #2
  • De Mello Reminder #1
• Category: Anthony de mello awareness quotes
• Category: Anthony De Mello books
• Category: anthony de mello quotes
  • For a Happy Holiday – Lesson 101
• Category: Anthony de melo
• Category: Are you awake?
• Category: Are you depressed?
• Category: Are you stressed?
• Category: Are you suffering?
• Category: Are you unhappy?
• Category: attain happiness
• Category: Awareness
• Category: Awareness De Mello
• Category: AwarenessAnthonyDemello
• Category: De Mello
• Category: de mello
• Category: De Mello Center
• Category: De Mello Spirituality Center
• Category: discoverhappiness
• Category: Disillusioned?
• Category: Enlightenment
  • Tony’s Favorite Stories: God is Everywhere
• Category: Freedom
• Category: God
• Category: Grace
• Category: Happiness
• Category: Heart broken?
• Category: inspirational quotes
• Category: inspirational quotes Anthony De Mello
• Category: inspirational sayings
• Category: Living Happily
  • Everything Turning into Good
  • Faith
  • The Me, the I, and God
  • The Kingdom of Heaven
  • For a Happy Holiday – Lesson 104
  • For a Happy Holiday – Lesson 103
  • Tony’s Favorite Stories: The Devil
  • Tony’s Favorite Stories: Awareness
  • Tony’s Favorite Stories: After Enlightenment
  • Tony’s Favorite Stories: The Little Fish
  • Tony’s Favorite Stories: God
• Category: Love
• Category: mindfulness meditation
• Category: Need a good story?
• Category: Need some wisdom?
• Category: Recognize Your Programming
• Category: Rediscovering Life
• Category: spiritual blogs
• Category: Stop Fixing Yourself
• Category: Suffering
• Category: Teachings
  • The River Meditation
  • Where Does Self­-Worth Come From?
  • What the “I” Is Not
  • Who Am I?
  • Happiness Is Not An Achievement
  • What Is True Happiness?
  • Driving With Your Brakes On
  • Life’s Symphony
• Category: The Happiness Podcast
• Category: The Way to Love
• Category: The Way to Love Anthony De Mello
• Category: Tony De Mello
• Category: Transcending
• Category: Waking Up
• Category: Wellspring
• Category: What's important
• Category: Wisdom

Podcasts

• 117 - A Matter of Life or Death
• 116 - What’s So Funny?
• 115 - Marching to the Beat of Another’s Drum
• 108 - Enlightened Self-Interest
• 107 - Let Whatever Happens Happen
• 106 - The Most Practical Thing in the Word
• 105 - How Happiness Happens
• 104 - We Don’t Want to be Happy; We Want Things
• 103 - Where Does Self-Worth Come From?
• 102 - Working from Preferences
• 101 - Arriving at Silence
• 100 - A Strange Trick of the Mind
• 099 - Awareness Not Analysis
• 098 - God is Only a Word
• 097 - Clinging to Illusions
• 096 - Effortlessness in Change
• 095 - The Secret of Awakening
• 094 - God is Found in Silence
• 093 - The Awakened State
• 092 - A Royal Road to Mysticism
• 091 - Filtered Reality
• 090 - Addictive Love
• 089 - Do Not Suppress Your Desires
• 088 - Is Psychology More Practical than Spirituality
• 087 - The Difference Between Analysis and Awareness
• 086 - The Only Tragedy in the World
• 085 - Detachment
• 084 - Negative Feelings Toward Others
• 083 - If We’re Lucky, We’ll Return To Wonder Again
• 082 - The Light of Awareness
• 081 - Losing Your “Rat Race” Self
• 080 - The First Step in Waking Up is Admitting You Don't Want to Wake Up
• 079 - The Story of the Sannyasi
• 078 - Life is a Banquet
• 077 - You’re Tied to Things That Don’t Exist
• 076 - How Could We Pray Better
• 075 - A Simple Truth We’re All Missing
• 074 - You Have Been Programmed for Misery
• 073 - Wellsprings Series - The Sunrise
• 072 - Wellsprings Series - Surrender
• 071 - Wellsprings Series - The Heart
• 070 - Wellsprings Series - The Absolute
• 069 - Wellsprings Series - Centering Yourself
• 068 - Wellsprings Series - Revelation
• 067 - Wellsprings Series - Essence
• 066 - Wellsprings Series - The Foundation for Enlightenment
• 065 - Wellsprings Series - Take a Spiritual Vacation (the Stillness of Heaven)
• 064 - Introduction to the Wellsprings Series
• 063 - You Want to Change the World?
• 062 - The First Steps to Waking Up
• 061 - The Most Important Question
• 060 - The Harder You Try to Change, The Worse It Can Get
• 059 - Does It Matter That You Should Be Enlightened?
• 058 - Introduction to Anthony De Mello
• 057 - Don’t Suppress Desire
• 056 - The Final Liberation
• 055 - A Self-Evident Truth
• 054 - You Don’t Really Want to Wake Up
• 053 - When You Cling, Life is Destroyed
• 052 - This is What Spirituality is About
• 051 - How Does One Lose Oneself?
• 050 - A New Mind, A New Heart to Meet the Pandemic
• 049 - Having Trouble with Relationships?
• 048 - A Guided Meditation for the Pandemic
• 047 - Have You Ever Felt Disgusted with Life?
• 046 - The Positive Side of Suffering
• 045 - How to Drop Attachments
• 044 - The Love in a Tree, a Rose and a Lamp
• 043 - What Does It Mean to Love
• 042 - The Big Lie We Were Told
• 041 - You Have Been Programmed for Unhappiness
• 040 - Listen and Unlearn
• 039 - Is There Any Way to Know You Are In Touch With Reality?
• 038 - How to Transform Your Being
• 037 - What You Call Happiness … Isn't
• 036 - An Exercise in Dying
• 035 - Perfect Love
• 034 - God
• 033 - Suffering is a Sign
• 032 - Turning Desire Into Preferences
• 031 - The Harder You Try to Change, the Worse It Get
• 030 - God, Love and Attachments
• 026 - The Lost Ability to Love
• 029 - The Only Way to Change
• 028 - What You Need Most of All
• 027 - The Great Block
• 025 - The Parable of the Bells
• 024 - Stop Fixing Yourself
• 023 - When the Heart is Unobstructed
• 022 - Illusions About Others
• 021 - The Religion Called Freedom
• 020 - There is Another Way
• 019 - Why You Don't Want Happiness
• 018 - If You're Lucky!
• 017 - Enlightenment, Plain and Simple
• 016 - I Choose Who or What I Let Into My Heart
• 015 - The Problem of Evil
• 014 - How to Let Go of Negative Feelings
• 013 - No "Me" No Problem
• 012 - Are You Coming From Love?
• 011 - Are You Suffering? Try This!
• 010 - Negative Feelings Toward Others
• 009 - Giving is Receiving
• 008 - Listening as an Attitude of Openness
• 007 - A Practical Spirituality
• 006 - Self Worth
• 005 - How Happiness Happens
• 004 - Introduction to Tony De Mello - Embracing True Nature
• 003 - Introduction to Tony De Mello - The Shift from Awareness to Understanding
• 002 - Introduction to Tony De Mello - Wake-up to happiness
• 001 - Introduction to Tony De Mello - Wake Up to What?

Video Posts

• Anthony De Mello's Essential Message Part One
• Anthony De Mello's Essential Message Part Two
• Anthony De Mello's Essential Message Part Three
• Anthony De Mello's Essential Message Part Four

Events

• A Year With Anthony De Mello
• Guided Meditations for Spring into Summer
• Guided Meditations for Springtime

Audio Posts

• Audio Program for Guided Meditations for Spring into Summer
• Audio Program for Guided Meditations for Springtime
• Lenten Reflections with Anthony De Mello
• You Are Not Your Depression
• I Can't Be Happy Until...
• I Choose Happiness
• What It Takes
• Wake Up