Negative Feelings are Useful

from Awareness by Anthony DeMello . . .  Pleasant experiences make life delightful. Painful experiences lead to growth. Suffering points up an area in you where you have not yet grown, where you need to grow and be transformed and change. If you knew how to use that suffering, oh, how you would grow. Let’s limit ourselves, for the time being, to psychological suffering, to all those negative emotions we have. I’ve told you what you could…

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No Me, No Problem

from Awareness by Anthony DeMello . . .  Ask yourself this: How would it be if God gave me the grace not to call anything mine? You’d be detached, wouldn’t you? You’d be dis-identified from things. That’s what it means to lose the self, to deny the self, to die to self. I’ve got different themes, but they are all about the same thing. Call it awareness, call it love, call it spirituality or freedom or awakening…

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Happiness

from One Minute Wisdom “I am in desperate need of help — or I’ll go crazy. We’re living in a single room, my wife, my children and my in-laws. So our nerves are on edge, we yell and scream at one another. The room is a hell.” “Do you promise to do whatever I tell you?” said the Master gravely. “I swear I shall do anything.” “Very well. How many animals do you have?” “A…

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Understanding

from One Minute Wisdom “How shall I get the grace of never judging my neighbor?” “Through prayer.” “Then why have I not found it yet?” “Because you haven’t prayed in the right place.” “Where is that?” “In the heart of God.” “And how do I get there?” “Understand that anyone who sins does not know what he is doing and deserves to be forgiven.”

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You’ve Been Trained to Upset Yourself

From The Way to Love by Anthony DeMello . . . If you take a look at the way you have been put together and the way you function you will find that inside your head there is a whole program stamped into you, a set of demands about how the world should be, how you should be and what you should want. Who is responsible for the programming? Not you. It isn’t really you who decided…

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The Mustard Seed

from Wellspring by Anthony DeMello Jesus says, “The Kingdom is like a mustard seed which a man sowed in his field. Mustard is smaller than any other seed but let it grow and it becomes bigger than any garden plant; it is like a tree, big enough for the birds to come and nest among its branches.” I hold this tiniest of seeds  … then I see the full-grown tree it has become, strong enough…

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How Illusions Crumble

from Awareness by Anthony De Mello . . .  Be aware of your presence wherever you are at the moment. Say to yourself, “I am in this room, or I am in this car, or on this train … wherever you are.” Look as if you were outside yourself looking at yourself. Notice a slightly different feeling than if you were focusing on a particular object in the space you now occupy. Ask, “Who is…

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