The Source

from Wellspring by Anthony DeMello . . . I set out in search of the source of happiness. I look minutely at the life of a happy person who is poor, then talk with him, attempting to discover what makes this person happy. I think of a joyful person in poor health, in physical pain, and talk again, searching for what it is that makes her joyful. I do the same with a happy person…

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Peace is Found in Yes

from A way to God for Today by Anthony DeMello . . . The vast majority of what causes your peace of mind to be swept away are situations that you cannot change or do not control Meditation and prayer can help build the power to sustain inner peace in spite of these difficulties, but not everyone has the patience or the perseverance for such practices. For those people, I suggest two simple spiritual exercises…

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Wisdom

From Awareness by Anthony DeMello . . . Let’s talk about effortlessness in change. I thought of a nice image for that, a sailboat. When a sailboat has a mighty wind in its sail, it glides along so effortlessly that the boatman has nothing to do but steer. He makes no effort; he doesn’t push the boat. That’s an image of what happens when change comes about through awareness, through understanding. I was going through some of…

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Four Steps to Wisdom

from Awareness by Anthony DeMello . . . The first thing you need to do is get in touch with negative feelings that you’re not even aware of. Lots of people are depressed and they’re not aware they are depressed. It’s only when they make contact with joy that they understand how depressed they were. So, the first thing you need is awareness of your negative feelings. What negative feelings? Gloominess, for instance. You’re feeling…

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