Getting Over Yourself

from The Way to Love by Anthony DeMello . . . Imagine you are in a situation or with a person that you find unpleasant and that you would ordinarily avoid. Now try this: Observe how your brain instinctively becomes active, insisting that you avoid this person or situation or try to change them or it. If you stay on there and refuse to change the situation, observe how the brain insists that you experience…

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Four Steps to Wisdom

from Awareness by Anthony DeMello . . . The first thing you need to do is get in touch with negative feelings that you’re not even aware of. Lots of people are depressed and they’re not aware they are depressed. It’s only when they make contact with joy that they understand how depressed they were. So, the first thing you need is awareness of your negative feelings. What negative feelings? Gloominess, for instance. You’re feeling…

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