The Source

from Wellspring by Anthony DeMello . . . I set out in search of the source of happiness. I look minutely at the life of a happy person who is poor, then talk with him, attempting to discover what makes this person happy. I think of a joyful person in poor health, in physical pain, and talk again, searching for what it is that makes her joyful. I do the same with a happy person…

Continue reading

Wisdom

From Awareness by Anthony DeMello . . . Let’s talk about effortlessness in change. I thought of a nice image for that, a sailboat. When a sailboat has a mighty wind in its sail, it glides along so effortlessly that the boatman has nothing to do but steer. He makes no effort; he doesn’t push the boat. That’s an image of what happens when change comes about through awareness, through understanding. I was going through some of…

Continue reading

The 3 Most Difficult Things

from Awareness by Anthony DeMello . . . The three most difficult things for a human being are not athletic feats or intellectual achievements. The three are: First, returning love for hate; Second, including the excluded; And third, admitting that you are wrong.

Continue reading

Getting Over Yourself

from The Way to Love by Anthony DeMello . . . Imagine you are in a situation or with a person that you find unpleasant and that you would ordinarily avoid. Now try this: Observe how your brain instinctively becomes active, insisting that you avoid this person or situation or try to change them or it. If you stay on there and refuse to change the situation, observe how the brain insists that you experience…

Continue reading

Four Steps to Wisdom

from Awareness by Anthony DeMello . . . The first thing you need to do is get in touch with negative feelings that you’re not even aware of. Lots of people are depressed and they’re not aware they are depressed. It’s only when they make contact with joy that they understand how depressed they were. So, the first thing you need is awareness of your negative feelings. What negative feelings? Gloominess, for instance. You’re feeling…

Continue reading