Why People Are Unhappy

from A Way to God for Today by Anthony DeMello We human beings are surrounded by God and yet we are restless. Take a look at creation all around you everywhere, trees, birds, grass, animals. You know something? The whole of creation is shot through with joy. The whole of creation is happy. Oh, I know there is suffering, there is pain, there is growth, and decline and aging, and death. You find that in…

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You Are Not Your Depression

from Awareness by Anthony DeMello . . . The reason you suffer from your depression and your anxieties is that you identify with them. You say, “I’m depressed.” But that is false. You are not your depression. If you want to be accurate, you might say, “I am experiencing a depression right now.” But you can hardly say, “I am depressed.” That is but a strange kind of trick of the mind, a strange kind…

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Worldly or Soul Feelings

from The Way to Love by Anthony DeMello . . . Recall   the   kind   of   feeling   you have when someone praises you, when you are approved, accepted, applauded. Now contrast that with the kind of feeling that arises within you when you look at the sunset or the sunrise or Nature in general, or when you read a book or watch a movie that you thoroughly enjoy. Get the sense of this feeling and contrast…

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Who Am I?

from Awareness by Anthony DeMello . . . The great masters tell us that the most important question in the world is: “Who am I?” Or rather: “What is ‘I’?” What is this thing I call “I”? What is this thing I call self? So, let’s try to get at it.  Write down on a piece of paper any number of brief ways you would describe yourself—for example, businessman, doctor, parent, spouse, Christian, Jew, Hindu, Muslim, Black,…

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This Holiday Contemplate Love

What is love? God’s kingdom is love. It is a sensitivity to every portion of reality within you and without along with a wholehearted response to that reality. It means to be sensitive to life, to things, to persons; it means to feel for everything and everyone to the exclusion of nothing and no one. Sometimes you will embrace that reality, sometimes you will attack it, sometimes you will ignore it, and other times, you…

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The Source

from Wellspring by Anthony DeMello . . . I set out in search of the source of happiness. I look minutely at the life of a happy person who is poor, then talk with him, attempting to discover what makes this person happy. I think of a joyful person in poor health, in physical pain, and talk again, searching for what it is that makes her joyful. I do the same with a happy person…

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Wake Up!

From Awareness by Anthony DeMello . . . Wake up. Put on a new mind. All is well. We are surrounded by a loving, joyful force and the only tragedy is that we are blind to it. Life is a banquet and the tragedy is that most people are starving to death. There’s a story about some people who were on a raft off the coast of Brazil perishing from thirst. They had no idea that the…

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The Classroom of Yourself

From The Way to Love by Anthony DeMello . . . There is always someone to teach you things mechanical or scientific or mathematical like carpentry or algebra or chemistry, or intellectual things like literature or philosophy or athletic things like baseball or riding a bicycle or hi-tech things like operating a computer or a smart phone. But in the things that really matter, life, love, reality, God, no one can teach you a thing. All they…

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The Day You See It, You’re Free

From Rediscovering Life by Anthony DeMello . . . Here’s a secret formula for you. If you were not actively engaged in making yourself miserable, you would be happy. You see, we were born happy. All life is shot through with happiness. There’s pain; of course, but who told you that you can’t be happy without pain? Come and meet a friend of mine who’s dying of cancer. She’s happy in pain. So, we were born…

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Always Dissatisfied with Yourself, Always Wanting to Change

From The Way to Love by Anthony DeMello . . . Compare the serene and simple splendor of a rose in bloom with the tensions and restlessness of your life. The rose has a gift that you lack: It is perfectly content to be itself. It has not been programmed from birth, as you have been, to be dissatisfied with itself, so it has not the slightest urge to be anything other than it is. That is…

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