The Only Reason You’re Not Happy Right Now

from The Way to Love by Anthony DeMello . . . Take a look at the world and see the unhappiness. See if you can find a single person who is fearless, free from insecurities, anxieties, tensions, worries. What is making you so unhappy, miserable, alienated from yourself, stressed, afraid, at times unkind to others and condemning of yourself?  It’s actually not your fault! Who in their right mind would willingly choose to be unhappy….

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You Are Not Your Depression

from Awareness by Anthony DeMello . . . The reason you suffer from your depression and your anxieties is that you identify with them. You say, “I’m depressed.” But that is false. You are not your depression. If you want to be accurate, you might say, “I am experiencing a depression right now.” But you can hardly say, “I am depressed.” That is but a strange kind of trick of the mind, a strange kind…

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