Do you want to change the world? How about beginning with yourself? How about being transformed yourself first?

But how do you achieve that? Through observation.

Through understanding. With no interference or judgment on your part. Because what you judge you cannot understand.

Each day this week when you wake up, ask yourself: Am I willing to be non-judgmentally aware of my negative thoughts, feelings and reactions as they occur and pass?

If so, commit to it and at the end of the day chart how much you stayed in touch with the negativity thatcame and went. Click on the this link to download the chart for doing that —