Stressed Out People, Listen Up

This website is intended for busy people, active people, and energetic people. I’m not inculcating any mystical withdrawal from life; far from it. Christianity teaches that God and spirituality is to be found in life, not by withdrawing from it. There are two simple attitudes that help maintain spiritual awareness in everyday life when some difficulty arises, as it always does. The first attitude I call acceptance. It’s contained in a prayer most of us…

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Our Sad History at Self-Improvement

Compare the serene and simple splendor of a rose in bloom with the tensions and restlessness of your life. The rose has a gift that we tend to lack: It is perfectly content to be itself. It has not been programmed from birth, as you have been, to be dissatisfied with itself, so it has not the slightest urge to be anything other than it is. That is why it possesses the artless grace and…

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Negative Feelings are Useful

from Awareness by Anthony DeMello . . .  Pleasant experiences make life delightful. Painful experiences lead to growth. Suffering points up an area in you where you have not yet grown, where you need to grow and be transformed and change. If you knew how to use that suffering, oh, how you would grow. Let’s limit ourselves, for the time being, to psychological suffering, to all those negative emotions we have. I’ve told you what you could…

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No Me, No Problem

from Awareness by Anthony DeMello . . .  Ask yourself this: How would it be if God gave me the grace not to call anything mine? You’d be detached, wouldn’t you? You’d be dis-identified from things. That’s what it means to lose the self, to deny the self, to die to self. I’ve got different themes, but they are all about the same thing. Call it awareness, call it love, call it spirituality or freedom or awakening…

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Happiness

from One Minute Wisdom “I am in desperate need of help — or I’ll go crazy. We’re living in a single room, my wife, my children and my in-laws. So our nerves are on edge, we yell and scream at one another. The room is a hell.” “Do you promise to do whatever I tell you?” said the Master gravely. “I swear I shall do anything.” “Very well. How many animals do you have?” “A…

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Understanding

from One Minute Wisdom “How shall I get the grace of never judging my neighbor?” “Through prayer.” “Then why have I not found it yet?” “Because you haven’t prayed in the right place.” “Where is that?” “In the heart of God.” “And how do I get there?” “Understand that anyone who sins does not know what he is doing and deserves to be forgiven.”

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Clarity

from One Minute Wisdom “Don‘t look for God,” the Master said. “Just look — and all will be revealed.” “But how is one to look?” “Each time you look at anything, see only what is there and nothing else.” The disciples were bewildered, so the Master made it simpler: “For instance: When you look at the moon, see the moon and nothing else.” “What else could one see except the moon when one looks at…

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Sensitivity

from One Minute Wisdom “How shall I experience oneness with creation?” “By listening,” said the Master. “And how am I to listen?” “Become an ear that gives heed to every single thing the universe is saying. The moment you hear something you yourself are saying, stop.”

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I’m an Ass; You’re an Ass; We’re All Asses

from Awareness by Anthony DeMello . . . There’s nothing so delightful as being aware. Would you rather live in darkness? Would you rather act and not be aware of your actions, talk and not be aware of your words? Would you rather listen to people and not be aware of what you’re hearing, or see things and not be aware of what you’re looking at? The great Socrates said, “The unaware life is not worth living.”…

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How Does One Lose Oneself?

from Awareness by Anthony DeMello . . . There is that marvelous sentence in the gospel about losing oneself in order to find oneself. One finds it in most religious literature and in all religious and spiritual and mystical literature. How does one lose oneself? Did you ever try to lose something? That’s right, the harder you try, the harder it gets. It’s when you’re not trying that you lose things. You lose something when you’re not…

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