Is Enlightenment Gradual or Sudden?

from Awareness by Anthony DeMello . . . I am sometimes asked, “Is this growing in awareness, this enlightenment a gradual thing, or is it a ‘wham-mo’ type of thing?” There are some lucky people who see this in a flash. They just become aware. There are others who keep growing into it, slowly, gradually, increasingly. They begin to see things. Illusions drop away, fantasies are peeled away, and they start to get in touch…

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The Kingdom of Joy

from The Way to Love by Anthony DeMello . . . To find the kingdom of joy is the easiest thing in the world but also the most difficult. Easy because it is all around you and within you, and all you have to do is reach out and take possession of it. Difficult because if you wish to possess the kingdom you may possess nothing else. That is, you must drop all inward leaning…

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Dying into Living

from Awareness by Anthony DeMello . . I’ve often said to people that the way to really live is to die. The passport to living is to imagine yourself in your grave. Imagine that you’re lying flat in your coffin and you’re dead. See the body decomposing, then the bones, then it all turning to dust. Now look at your problems from that viewpoint. Changes everything, doesn’t it? Do this for a minute or so every day…

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What’s Most Important?

from Awareness by Anthony DeMello Self- observation—watching yourself—is the most important thing of all. What is that? It is not the same as self-absorption. Self- absorption is self-preoccupation, where you’re concerned about yourself, worried about yourself. Self- observation means to watch everything in you and around you as far as possible and watch it as if it were happening to someone else. What does that last sentence mean? It means that you do not personalize what is…

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Who Am I?

from Awareness by Anthony DeMello . . . The great masters tell us that the most important question in the world is: “Who am I?” Or rather: “What is ‘I’?” What is this thing I call “I”? What is this thing I call self? So, let’s try to get at it.  Write down on a piece of paper any number of brief ways you would describe yourself—for example, businessman, doctor, parent, spouse, Christian, Jew, Hindu, Muslim, Black,…

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Worldly or Soul Feelings

from The Way to Love by Anthony DeMello . . . Recall   the   kind   of   feeling   you have when someone praises you, when you are approved, accepted, applauded. Now contrast that with the kind of feeling that arises within you when you look at the sunset or the sunrise or Nature in general, or when you read a book or watch a movie that you thoroughly enjoy. Get the sense of this feeling and contrast…

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