From Awareness by Anthony DeMello . . .
The only way to change is by changing your understanding. But what does it mean to understand? How do we go about it?
Consider how we’re enslaved by various attachments; we’re striving to rearrange the world so that we can keep these attachments, because the world is a constant threat to them. I fear that a friend may stop loving me; he or she may turn to somebody else. I have to keep making myself attractive because I have to get this other person. Somebody brainwashed me into thinking I need his or her love. But I really don’t. I don’t need anybody’s love; I just need to get in touch with reality. I need to break out of this prison of mine, this programming, this conditioning, these false beliefs, these fantasies; I need to break out into reality.
Reality is lovely; it is an absolute delight. Eternal life is now. We’re surrounded by it, like the fish in the ocean, but we have no notion about it at all. We’re too distracted with this attachment. Temporarily, the world rearranges itself to suit our attachment, so we say, “Yeah, great! My team won!” But hang on; it’ll change; you’ll be depressed tomorrow.
Why do we keep doing this?
Do this little exercise for a few minutes: Think of something or someone you are attached to; in other words, something or someone without which or without whom you think you are not going to be happy. It could be your job, your career, your profession, your friend, your money, whatever. And say to this object or person, “I really do not need you to be happy. I’m only deluding myself in the belief that without you I will not be happy. But I really don’t need you for my happiness; I can be happy without you. You are not my happiness, you are not my joy.” If your attachment is a person, he or she is not going to be very happy to hear you say this, but go ahead anyway. You can say it in the secrecy of your heart. In any case, you’ll, be making contact with the truth; you’ll be smashing through a fantasy. Happiness is a state of nonillusion, of dropping the illusion.
Or you could try another exercise: Think of a time when you were heartbroken and thought you would never be happy again (your husband died, your wife died, your best friend deserted you, you lost your money). What happened? Time went on, and if you managed to pick up another attachment or managed to find somebody else you were attracted to or something else you were attracted to, what happened to the old attachment? You didn’t really need it to be happy, did you? That should have taught you, but we never learn. We’re programmed; we’re conditioned. How liberating it is not to depend emotionally on anything. If you could get one second’s experience of that, you’d be breaking through your prison and getting a glimpse of the sky.
Someday, maybe, you will even fly.