Who am I?

The great masters tell us that the most important question in the world is: “Who am I?” Or rather: “What is ‘I’?” What is this thing I call “I”? What is this thing I call self? You mean you understood everything else in the world and you didn’t understand this? You mean you understood astronomy and black holes and quasars and you picked up computer science, and you don’t know who you are? My, you…

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Stressed and Busy People, Listen Up

This website is intended for busy people, active people, and energetic people. I’m not inculcating any mystical withdrawal from life; far from it. Christianity teaches that God and spirituality is to be found in life, not by withdrawing from it. There are two simple attitudes that help maintain spiritual awareness in everyday life when some difficulty arises, as it always does. The first attitude I call acceptance. It’s contained in a prayer most of us…

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Why You Are Afraid

Each time you are anxious and afraid, it is because you may lose or fail to get the object of your attachment, isn’t it? And each time you feel jealous, isn’t it because someone may make off with what you are attached to? And almost all your anger comes from someone standing in the way of your attachment, doesn’t it? And see how paranoid you become when your attachment is threatened – you cannot think…

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Programmed To Be Unhappy

Has  it  ever struck  you  that  you have been programmed  by society to  be  unhappy and so, no matter what you do to become happy, you are bound to fail? Most people are so brainwashed that they do not even realize how unhappy they are. It’s only when they make contact with joy that they understand how depressed they were. If you wish to be happy the first thing you need is not effort or…

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Negative Feelings are Useful

from Awareness by Anthony DeMello . . .  Pleasant experiences make life delightful. Painful experiences lead to growth. Suffering points up an area in you where you have not yet grown, where you need to grow and be transformed and change. If you knew how to use that suffering, oh, how you would grow. Let’s limit ourselves, for the time being, to psychological suffering, to all those negative emotions we have. I’ve told you what you could…

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No Me, No Problem

from Awareness by Anthony DeMello . . .  Ask yourself this: How would it be if God gave me the grace not to call anything mine? You’d be detached, wouldn’t you? You’d be dis-identified from things. That’s what it means to lose the self, to deny the self, to die to self. I’ve got different themes, but they are all about the same thing. Call it awareness, call it love, call it spirituality or freedom or awakening…

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Happiness

from One Minute Wisdom “I am in desperate need of help — or I’ll go crazy. We’re living in a single room, my wife, my children and my in-laws. So our nerves are on edge, we yell and scream at one another. The room is a hell.” “Do you promise to do whatever I tell you?” said the Master gravely. “I swear I shall do anything.” “Very well. How many animals do you have?” “A…

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Understanding

from One Minute Wisdom “How shall I get the grace of never judging my neighbor?” “Through prayer.” “Then why have I not found it yet?” “Because you haven’t prayed in the right place.” “Where is that?” “In the heart of God.” “And how do I get there?” “Understand that anyone who sins does not know what he is doing and deserves to be forgiven.”

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Clarity

from One Minute Wisdom “Don‘t look for God,” the Master said. “Just look — and all will be revealed.” “But how is one to look?” “Each time you look at anything, see only what is there and nothing else.” The disciples were bewildered, so the Master made it simpler: “For instance: When you look at the moon, see the moon and nothing else.” “What else could one see except the moon when one looks at…

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